Total Body Muscle Activation
LEARN THE ART OF COMPLETE PHYSICAL TRANSFORMATION!
Total Body Muscle Activation
LEARN THE ART OF COMPLETE PHYSICAL TRANSFORMATION!
Did you know the body can be transformed, by modeling the behaviors and lifestyles of those who have the fit, toned physiques that so many of us want?
It’s true!
Transforming the physical body isn’t rocket surgery!
Did you know the body can be transformed, by modeling the behaviors and lifestyles of those who have the fit, toned physiques that so many of us want?
It’s true!
Transforming the physical body isn’t rocket surgery!
Dr. Richard Kelley
I’m Dr. Richard Kelley, and I teach men and women with weight-related pre & type 2 diabetes, how to take control of their health and body, through my ‘Type 2 To Health®’ program.
And a contributing author to the Wall Street Journal and USA Today Best Seller, The Experts Cure.
And though I’ve helped thousands of men and women lose weight, get healthier, and reverse so-called ‘chronic’ conditions like pre & type 2 diabetes…many of my patients and clients choose to take their fitness and physical bodies well beyond what they initially believed possible.
And they’re able to do this, by implementing something I teach in my coaching program, called TBMA…or Total Body Muscle Activation™
Through my Total Body Muscle Activation™ coaching process, clients learn protocols and strategies for stimulating the major muscle groups of the body on a regular, systematic basis.
In doing so, my clients learn to manipulate their physiology, such that the body preferentially shuttles nutrition to build and repair muscle, and influence metabolism in favor of fat loss.
This stimulation occurs through the activities at the far right of what I call, The Fitness Continuum™…as individuals incorporate regular strength and resistance training into their ongoing fitness routine.
Positive physical change and transformation is further enhanced by learning to respond nutritionally to the regular stimulation of what I call, The Core-7 Muscle Groups of the body.
And though I’ve helped thousands of men and women lose weight, get healthier, and reverse so-called ‘chronic’ conditions like pre & type 2 diabetes…many of my patients and clients choose to take their fitness and physical bodies well beyond what they initially believed possible.
And they’re able to do this, by implementing something I teach in my coaching program, called TBMA…or Total Body Muscle Activation™
Through my Total Body Muscle Activation™ coaching process, clients learn protocols and strategies for stimulating the major muscle groups of the body on a regular, systematic basis.
In doing so, my clients learn to manipulate their physiology, such that the body preferentially shuttles nutrition to build and repair muscle, and influence metabolism in favor of fat loss.
This stimulation occurs through the activities at the far right of what I call, The Fitness Continuum™…as individuals incorporate regular strength and resistance training into their ongoing fitness routine.
Positive physical change and transformation is further enhanced by learning to respond nutritionally to the regular stimulation of what I call, The Core-7 Muscle Groups of the body.
If you’re looking for a path to improve your health, reverse pre or type 2 diabetes, or completely transform your physical body, and want to learn more about Total Body Muscle Activation™… click the button below to learn more.
You can also apply to work 1 on 1 with me in my coaching program or join our 90-Day Health & Fitness Challenge. Click the button below to get started.
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